Enhancing Eye Health Through Healthy Living
Enhancing Eye Health through an Active Lifestyle: Beyond Overall Wellness: A balanced diet, sufficient sleep, and consistent exercise promote fitness, vitality, and strength. Moreover, these practices reduce the likelihood of chronic conditions like high blood pressure, type 2 diabetes, and heart disease. You may wonder, though, how do these factors relate to eye health? Impact of Sedentary Behavior on Eye Health While the connection might not seem obvious, a sedentary lifestyle significantly increases the risk of vision problems later in life. Chronic conditions like high blood pressure, type 2 diabetes, and heart disease can profoundly impact eye health. For instance, type 2 diabetes is a major risk factor for diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma. Importance of Nutrition and Sleep A nutritious diet and adequate sleep are crucial for optimal eye health and immune function. These habits support recovery, help prevent infections, and fortify the body a